Stretches for the glutes, adductors and ITB.

Stretches for the:
  • glutes (bum)
  • adductors (muscles down the inside of the thigh)
  • ITB (ligament from the outside of the hip to the outside of the knee)

Three fabulous stretches for the glutes (helps target the ITB), adducters and hamstrings using a resistance band but if you don't have one handy a towel is just as good. Hold where you feel the stretch for 30 secs to help increase flexibility. This is part of my stretching routine after every workout & run.
If those legs are just tired from any activity especially in this heat but put them up against any wall for 10 minutes.Image may contain: one or more people, people sitting, grass, shoes, child, outdoor and natures.
Location: Henfield BN5, UK

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