Stretches for the glutes, adductors and ITB.
Stretches for the: glutes (bum) adductors (muscles down the inside of the thigh) ITB (ligament from the outside of the hip to the outside of the knee) Three fabulous stretches for the glutes (helps target the ITB), adducters and hamstrings using a resistance band but if you don't have one handy a towel is just as good. Hold where you feel the stretch for 30 secs to help increase flexibility. This is part of my stretching routine after every workout & run. If those legs are just tired from any activity especially in this heat but put them up against any wall for 10 minutes. s.